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Workouts

p90x3 review

What is P90X3? P90X3 is the third instalment of the popular Beachbody workout, P90, and has been improved and developed so it’s even more strenuous than the previous programs, giving you better results in a shorter time frame. Created by fitness trainer Tony Horton, the P90 series is a high-intensity interval
weight training for fat loss

Many people think that cardio is the best way to rid your body of any unwanted fat. Whilst this is partially true, lifting weights or body weight exercises have been proven to be more effective for helping people to reach their weight loss goals. There have been many studies which
best workout tips

Getting a ripped body doesn’t always necessarily rely on insane and vigorous workouts. Sometimes simple tricks and variation can prove extremely effective in the gym. Add these ten simple methods to your workout plan for long lasting results: 1. Training in Bare Feet You may think this will sound crazy,
high intensity interval training

What is High Intensity Interval Training? High Intensity Interval Training (often referred to as HIIT) describes a method of exercise that involves periods of intense bursts of activity that then switch with short periods of rest / recovery. The process of HIIT involves pushes your body into the upper end
muscle confusion fitness

You are hitting the gym hard and struggling to see any real results. Day after day you go in and perform the same exercises. But why are you not seeing any strong gains? A common problem and one that is faced by main weight lifters and fitness enthusiasts is the
insanity workout review

The Insanity Workout is becoming increasingly popular with the health and fitness industry. It has been dubbed “the hardest workout ever” and products fantastic results for anyone brave enough to try it. It was created in 2009 by Shaun T and is guaranteed to give you a “year’s worth of